Molly Smith salió del sobrepeso y ahora es la inspiración en redes

Molly Smith, es una mujer que consiguió su fama gracias al cambio drástico que quiso darle a su vida, luego de estar aburrida con su cuerpo. Al parecer Molly era una adicta a la comida, y era muy evidente en su físico, pues tenía sobrepeso, lo que la llevó a cambiar su estilo de vida a uno más saludable.

DIETBET STARTS TODAY – already over $70,000 up for grabs 😁💸 you can still sign up for two weeks but sign up ASAP so you have as long as possible to lose the weight! ___________________________________ Photo credit 📸: @allypintucci Bomb clothes👚: @ryu_apparel ___________________________________ The only difference between you now now and you next month is the 30 days between that you take to achieve your goals. _______________________________ My goal over the next 30 days is to hit my 💯 oh lost mark. I set out to do it 4 years ago and the time is now. Come join myself and the best weight loss group out there. Endless love and support and tons of bonus prizes. Oh did I mention you get PAID to lose weight ? 💸 I’m going into summer knowing I did everything I could to hit my goals, can you say the same? _________________________________ . . . . . #weightloss #dietbet #gym #loseweight #fitness #fitgirls #fitspo #weightlossmotivation #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlifting #fitgirl #fitspiration #fitstagram #gym #gymmotivation #gymrat #gymlife #diet #healthyeating #healthy #healthylife #health #healthybody #transformation #transformationtuesday #beforeandafter #beforeandafterweightloss

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Smith, solía comer en exceso a cualquier hora del día y sin ninguna restricción y así llegó a pesar 102 kilos. «Antes estaba muy deprimida, tener sobrepeso no es solo un desafío físico, sino también uno mental», dice la canadiense.

So everyone has wanted to hear about the new keto switch 🙊 first off I use the term KETO because it’s short and most people know what it is. I am however NOT trying to get into ketosis. I’m on a high HEALTHY FATS diet with very low carbs only coming from low carb veggies. _______________________________ My reason for this is my current hormone imbalance (very low estrogen and progesterone) 👎🏼 Our body cannot maintain its hormones without enough healthy fats in the body. Also when your hormones are off it has a tendency to make people insulin resistant (aka carbs). Since switching I’ve been feeling amazing and finally seeing progress again. ________________________________ After being in school for nutrition I really realized the importance of Whole Foods. While diet foods may get you quick results, they’ll hurt you in the long run. Therefor I’m doing a “clean keto” with 90% Whole Foods. I get my fats in with avocado, coconut and olive oil, salmon and nuts. If you swipe to the right I’ll add the main foods I’m eating right now. 🥑🥥🥗 ________________________________ I cut fats out of my diet for years as well as did excessive cardio. It got me results for a long time… until it didn’t. So currently I’m on a mission the nurse this little body back to health. THE RIGHT WAY THIS TIME. 🙌🏼 ________________________________ Also if you’re curious to see some of the meals I’m eating right now go folllow my food page @molseats 😁 . . . . . #keto #hormones #hormoneimbalance #highfat #transformationtuesday #transformation #weightlossinspiration #weightlossjourney #weightlosstransformation #weightloss #diet

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Su principal motivo para el cambio fue cuando conoció a un chico del cual quedó perdidamente enamorada, el cual la rechazó por su condición física. Así que inició una dieta baja en grasa acompañada de ejercicio.

Hoy en día es una referente de muchas personas que están en sobrepeso o a disgusto con su propio cuerpo. Se ha vuelto una inspiración de que todo se puede lograr con actitud, esfuerzo y mucha dedicación. En Instagram cuenta con más 400 mil seguidores.

I NOOOOORMALLY dont meal prep just because I have a flexible schedule and I prefer my food fresh. But there was a few things about to go bad in the fridge so here I am lol. _______________________________ Make sure to check out my other page @molseats for the nutrition info 😁 _______________________________ _____________________________ DIETBET WEIGH IN OPENS TODAY – GAME STARTS IN 2 DAYS!!! 4 weeks to lose 4% body weight – $35 sign up and the winners split the pot! – you get the money you put in back and more (just for losing 4-12lbs depending on your current size) ____________________________ Current prizes!! 💸🎉 1) $100 give away when 500 people have signed up (50 more to go 😱 2) $1000 give away when the pot hits $100k drawn for someone that shared the game! THOSE ARE ON TOP OF THE MONEY YOU WIN FOR LOSING WEIGHT!!!!! 😁😁😁😁 __________________________________ or links in my bio! ___________________________________ . . . . .#fitness #fitgirls #fitspo #weightlossmotivation #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlifting #fitgirl #fitspiration #fitstagram #gym #gymmotivation #gymrat #gymlife #diet #healthyeating #healthy #healthylife #health #healthybody #transformation #transformationtuesday #beforeandafter

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Nunca es tarde para querer cambiar tu estilo de vida. Molly hoy en día se ve mucho más radiante en todas sus fotos, pues ha seguido todo el procedimiento en redes sociales, en donde además de mostrar sus impactantes cambios, también revela varios tips y secretos para llegar a la meta que se quiere.

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